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If you are experiencing fatigue, weakness, pale skin, constipation, loss of appetite, and numbness or tingling in hands and feet, these are the most common symptoms of B12 deficiency

Most people feel a genuine lift in energy within about 24 to 72 hours, with the fuller benefits building steadily over the following days and weeks as your levels stabilize

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Until further investigations are done on liver stores and humans where this process is broken we can only go on our symptoms and what works for each individual to relieve these symptoms and to heal as much as possible